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The Mediate Your Life

Mobile App

Navigate challenges in your personal, work, and societal life from conflict to connection with empathic communication.

The Mediate Your Life App is an audio guide to help you through the conflicts and challenges of your life when they arise. Listening to the audios you feel better and find new insights and solutions to the difficulties you face. The Mediate Your Life approach is based in the international work of Nonviolent Communication (NVC) and integrates a mediation framework, neuroscience, and mindfulness.

The app is free to download and use.
And there are options within the app to support this work, if you would like.