Mindfulness in Conversation Workbook

Congratulations! You're on your way to changing the world by becoming more connected.

Here is the workbook, along with two printable worksheets that you can use alongside the exercises in this workbook.

You will also receive an e-mail with the workbook.  If you don't see it right away, please check your spam.

Click to download the workbook and printable pdfs

Mindful Conversation Workbook

Feelings vs Faux Feelings

Feelings & Needs Sheet