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Map for Self-Compassion with Janine Lyman
When teaching a college math course, Janine surprised herself upon noticing implicit biases float to the surface. Host John Kinyon guides Janine through the Mediate Your Life map for self-compassion—the Chooser-Evaluator process—to help Janine…
Read MoreComing Soon: Mediate Your Life with John Kinyon
Host John Kinyon guides guests through conflicts in their lives and the larger social-political world toward bridging differences and healing hurts using processes and principles rooted in empathic communication.
Read MoreStanding for Justice and Empathy with Humility
In the delicate balance between standing for justice and promoting empathy, I struggle with how to hold these two together simultaneously. At the heart of this challenge for me is the recognition that when calling out (or “calling in,” as it’s now said) what I see as an injustice, it’s easy to fall into promoting…
Read MoreNavigating Conflict and the Hero/Heroine’s Journey
It’s so interesting to me how what’s new builds on what has been, but in unseen ways. I see now how what is emerging in me about what is needed in the world has been growing and developing since early in my life and in the early roots with Nonviolent Communication and Mediate Your Life…
Read MoreHolding Paradox to Bridge Our Differences
Bridging our differences is, I believe, what we humans now need to do to survive and support the flourishing of Earth, yet it seems impossibly out of reach. We may think we need to choose between pessimism or optimism, but why not be both? What happens if we hold the paradox? There is much to…
Read MoreMLK, Nonviolence, and Communication
Today in the U.S. is the holy-day each year we celebrate and honor the life and legacy of Martin Luther King, Jr., his nonviolent approach to social change calling society towards the soaring ideals enshrined in the U.S. Declaration of Independence of freedom and equality for all. Dr. King was a tremendous light shining out…
Read MoreBeing Held and Transformed in the Formless
Are you, like me, more and more often feeling a depth of grief seeing ways that we humans are relating to each other and to this beautiful living Earth? As we stare into the abyss, what can give us the strength and courage to hold the enormity of the pain and conflict, and transform it…
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