The Heart of MYL: The 3Chair Model

Mediate Your Life (MYL) began in 2002 as a co-creation with my dear colleague Ike Lasater in the work of Nonviolent Communication (NVC). For me, MYL arose from a deep desire for connection and wellbeing in the midst of intense conflict and shattering loss in my childhood, and later, in a profound existential grappling with…

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The Mystery and Power of the Triangle to Transform Conflict

A Warm and Welcoming Hello to You All,  As we navigate the complex challenges of our time, I have been thinking a lot about the structure of the triangle. In this newsletter, I talk about the layers of meaning in this symbol and how it relates to mediating our lives and applying this understanding in…

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Standing for Justice and Empathy with Humility

In the delicate balance between standing for justice and promoting empathy, I struggle with how to hold these two together simultaneously.  At the heart of this challenge for me is the recognition that when calling out (or “calling in,” as it’s now said) what I see as an injustice, it’s easy to fall into promoting…

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Our Way Out of Hell

Have you ever prioritized your own needs over someone else’s? Have you noticed there was a cost to doing so? I have been pondering over this as I witness events in Israel-Palestine. I desire to get to the core of what is happening and extract the needed lessons for myself and civilization. Join me in…

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No Bad Parts – In the Violence of Our World

No Bad Parts is the title of one of Richard Schwartz’s latest books on Internal Family Systems (IFS), an approach to trauma healing. In the IFS model, inner “parts” of our psyche take on more extreme beliefs and roles in order to keep our system safe, particularly to protect other hurt parts that have been…

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