Personal Growth

MYL Journey Program

Guiding Yourself Through Conflict

The MYL Journey Program gives you a structure, maps, and practical skills to create the relationships, life, and world you want through how you navigate conflict situations.

Join the Journey and become a guide for yourself using the MYL map of human conflict to navigate your personal, work, and community relationships with flow and grace. You will gain the confidence and ability to help yourself through the terrains of human challenges with practical skills based in Nonviolent Communication, a mediation framework, mindfulness, and trauma healing.

The MYL Journey consists of 8-week courses, meeting live once a week with online sessions overseen by John Kinyon and facilitated by MYL Certified Trainers:

→ Transforming Conflict Internally

→ Transforming External Conflict

This MYL Journey teaches you how to be a guide for yourself through conflict, to journey through life's challenges to greater wellbeing and creating new possibilities for the life and world you want. You will learn the power of the MYL map of human conflict, and how to use the skills, structure, and different maps for deep self-practice and practice with others, connection, and community.

The MYL approach is based in the international work of Nonviolent Communication (NVC), mindfulness, and a mediation framework. It draws from and complements the work of Richard Schwartz's Internal Family Systems (IFS) and Thomas Hubl's individual, collective, and generational trauma healing work.

You can register for one course at a time or immerse yourself in the entire MYL Journey.

Are you ready for a journey of deep learning, practice, growth, and community?

SCHEDULE

2026 ONLINE COURSES

Transforming Conflict Internally
06/17/26 - 08/05/26
Wednesdays, 10am-Noon Pacific Time
Facilitated by MYL Certified Trainer: Paula Willoquet


Transforming External Conflict

09/09/26 - 11/04/26
Wednesdays, 10am-Noon Pacific Time
Facilitated by MYL Certified Trainer: Paula Willoquet

Each course is 8-weeks long, with live weekly class sessions. See individual courses for weekly day and time.

TOPICS

Transforming Conflict Internally

→ Compassion for Other

→ Resilience with Feedback

→ Self-Compassion for the Past

→ Self-Direction for the Future

Transforming External Conflict

→ Self-Connection and Wellbeing

→ Empathy in Speaking and Listening

Peace in Intensity

Freedom with No and Yes

Bridging Differences in difficult conversations

 

Information

  • Courses are held weekly online. They are overseen by John and facilitated by various MYL Certified Trainers.
  • These courses can be taken in any order.
  • This courses consist of weekly Zoom sessions with practice encouraged between sessions, both using the MYL app as well as with your cohort and community. If you cannot make the live sessions, they will be recorded.
  • It is recommended to also have the MYL Guidebook.
  • Recommended Experience
    If you do not have experience with the OFNR (Observation, Feelings, Needs, Requests) communication components from the work of Nonviolent Communication, before the course starts we
    recommend that you utilize learning materials available.
  • If you have any questions, please email programs@mediateyourlife.com.
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REGISTER

Download the MYL App

TESTIMONIALS

“Before NVC and John’s classes, I braced for life’s impact. After, I am trusting and curious, open to outcome. Before, frozen and frightened. After, confident and capable. Before, withered and weak. After, self-acknowledged and compassionate. There is not one part of my life that has not been impacted by nonviolent communication and John’s trainings, all parts touched with the privilege of learning and living these principles. A warmth of gratitude washes across my heart and a sense of sharp joy pricks in my throat as I lean into John’s essence and all he teaches.” - Hope O

“Every time I asked for recommendations for NVC trainers to study with, John Kinyon’s name came up. Having experienced a lot of training with John, I’ve come to see why. He’s the real deal, who has put these skills to work in extreme situations. The Intermediate Course synthesises and practices many self-management skills to bring the spirit of NVC from a theoretical place to an internalized reality that is accessible when under stress or triggers. With those skills available, the course then practices applying those techniques to mediation and coming to agreements in difficult conversations. I highly recommend it, as these are skills that will make it much easier for you to deescalate and turn around conflicts in your life.” - John R

“Working with John has been spiritually transformational. This form of communication is a spiritual language and practicing it with John allows for communication to come from the heart. It gives our souls the language it needs to express itself in a way that allows us to be the loving people we are.” - Kelly H

“Thanks to John's class, I was able to understand how to stay connected despite conflict. Through the practice in the class but also with other students, I could sort out a difficult situation with a close friend. My relationship with my friend is now healed.” - Marie L

“In John’s course, I was able to receive a lot of empathy from people who were enthusiastically learning NVC. Learning these skills helped me to organize my thoughts more and increased my ability to listen in an NVC way. I haven't seen the ‘Healing and Reconciliation’ process anywhere else, and it helped me to support my friend who was in deep pain.” - Mina

“Working with John has enriched my life in ways beyond my expectations: My professional and personal relationships are calmer, more connection-focused and harmonious. One invaluable shift that took place for me on a personal level is that I now have simple but highly effective tools (“conversation maps”) to navigate the inevitable drama and trauma life brings. And as an unexpected bonus, I’ve been delighted to hear my 5-year-old daughter talk about the feelings and needs of herself and others. Sometimes, she even makes requests! It brings me so much joy to witness her growing into a more empathetic and emotionally intelligent person just by observing elements of empathic communication.” - Noemi

“The purpose of a map is to help someone get to where they want to go. But when the terrain is entirely internal, having a map to help guide the way is even more useful. The maps John teaches in his Intermediate Course have not only helped me successfully navigate myself through anger, shame, fear, guilt, and confusion, but also support others through their emotional challenges, deepening the sense of meaning and purpose in my life. If you are interested in living a happier and more easeful life, take this course.” - Simon W

“I feel like I am a better person although I don't always remember to practice the maps. I now recognize instantly when I am hearing something said either by me or by someone else that is not in alignment with empathic communication.  I have used the self connection practice a lot and it has helped me sort through some sticky situations, so thank you!! Overall, I would say that John's work is incredibly healing when practiced regularly. It has the potential to change the world -- literally.  It should be taught in schools.” - Wendy W