Yoga, NVC, and Mediate Your Life with Nat Kendall

In this expansive and heartfelt episode of the Mediate Your Life podcast, John is joined by yoga teacher and musician Nat Kendall for a conversation that weaves together wisdom from the ancient philosophy and practices of yoga, Nonviolent Communication (NVC), mindfulness, and somatic awareness.

Together they explore the art and humility of teaching, the paradox of duality and nonduality, and the experience of a holistic Self and “no self.” They delve into the four core components of NVC—observation, feeling, need, and request—through the lens of levels of mindful awareness, inviting listeners into a deeper integration of language, body, and presence.

The conversation also touches on larger societal currents, including the impacts of humanity’s disconnection from nature since the Agricultural Revolution and the cultural-political forces that shape the way we relate to one another. Drawing from yogic principles such as ahimsa (nonviolence) and satya (truth), Nat and John reflect on the intersection of truth, trust, and personal power in navigating our inner and outer worlds.

In the second half of the conversation, Nat vulnerably shares a personal challenge around having difficult conversations with loved ones, with John guiding him in a process of internal empathic mediation. Nat offers a deeply resonant and human example of how we can meet division with honesty, compassion, and care that reconnects.

Show notes:

For more info on Nat, see his website, https://www.natkendall.com/

Episode Chapters

0:00:00 – Introduction

0:01:40 – Nat’s Journey From Nature Connection to Yoga and NVC

0:06:24 – The Path of Teaching

0:12:29 –  Paradox and Unity Consciousness

0:15:34 – NVC and Yogic Framework

0:23:24 – Information Overload and Disconnection

0:27:30 – The Agricultural Revolution

0:34:18 – Ahimsa and Satya

0:40:29 – Navigating Polarization with Loved Ones

0:48:59 – Universal Connection and Healing

0:57:12 – Experiencing Lightness