Archive for October 2023

No Bad Parts is the title of one of Richard Schwartz’s latest books on Internal Family Systems (IFS), an approach to trauma healing. In the IFS model, inner “parts” of our psyche take on more extreme beliefs and roles in order to keep our system safe, particularly to protect other hurt parts that have been…

The violence and suffering happening in Israel-Palestine is excruciating to witness. I can only imagine how truly horrific and unbearable of an experience it is for those living there. So much is being written and spoken about what’s happening. What can I possibly add to the conversation that could be helpful? There is talk about…