This meditation is intended to support you experiencing more peace of mind when feeling stressed, overwhelmed, agitated in your mind or when you are wanting mental calm and stability. This meditation is with vision, but you can do it with any focus of your sense perceptions — sight, sound, smell, touch, taste. As you become familiar with the meditation you can do it anytime, anywhere, and for however long.
This meditation is intended to be used when you are feeling tension in your body and you want to support your body with relaxation, when you want to feel grounded and connected with your body and your feelings, or perhaps there is a particular issue or situation to which you are reacting.
This meditation is intended to support your experience of feeling part of and connected to life in a larger way, a greater wholeness, or perhaps a spiritual connection.
This meditation is intended to use when you’d like support finding an answer or solution to something, or to access a flow of creativity and inspiration.